Fall Restore Series
Restorative Yoga and Yoga Nidra every Wednesday.
- 75 US dollars$75
These Restore classes will begin with gentle movement and transition to longer holding Restorative and Yin Poses. The last third of class will be Yoga Nidra for deep relaxation and healing. These classes are designed to restore the mind, body, and spirit while healing the Nervous System and allowing the body to fully rest and restore itself.