Service Description

In this series, you will learn how to meditate and cultivate mindfulness. You will learn different breathing techniques and mindfulness skills to invite more peace and awareness into your daily life. Learn how meditation can help you in your own healing and during tough times. Our online group will help keep motivation and accountability. Meditation Series Includes: 4 Live Meditation a Week Downloadable Replays 2 Yoga Nidra Recordings Mini Philosophy and Theory Lessons Community Support and Accountability

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