Yoga Nidra (Conscious Sleep)
Every Wednesday | 5:30pm pst
$5 Single Class | $15 Monthly Membership
Yoga Nidra is easy and accessible for all. All you do is lay down and follow the instructions of the teacher as you enjoy some much needed rest and restoration.
​
Perfect for beginners and those with an overactive mind.
Yoga Nidra is a type of guided body scan meditation, also called conscious sleep. It is one of the quickest ways to slip into a deep space of peace and 'no mind.' This type of meditation works so quickly because it allows the brain to go in between a conscious waking state and the sleeping state with very little effort. The brain transitions out of the active mind (Beta brainwaves) to the rest, restore, and deep sleep brain waves (Theta and Delta). Yoga Nidra allows ultimate rest, restore, and healing to the body, mind, energy, nervous system, and the emotional/pain body.
-
Increase energy
-
Increase creativity
-
Relieves stress and anxiety
-
Relieves tension in the head
-
Access deep peace
-
Access higher consciousness
-
Heal on a physically, mentally, and energetically
-
Clean and increase good Karma.
-
Increase Dopamine, Melatonin, and Serotonin, which increases happiness and positivity.
-
Enhance brain hemisphere balance.
-
Activate Alpha and Theta brain waves which are present during rest, relaxation, and deeper consciousness.
-
Great Sleep Doctor
​
Try Yoga Nidra for Free
Coupon Code: FREECLASS
Every Wednesday | 5:30pm pst
$5 Single Class | $15 Monthly Membership