21 Day Virtual
Meditation Series
Upcoming Dates: April 11 - May 1
Learn meditation techniques and philosophy to reveal your natural state of peace and joy.
Harness skills to navigate thoughts, feelings, and emotions, so you don't attach to every fleeting thought.
Tap into the wisdom that is your natural state. Let go of what isn't serving you and discover your true essence of peace and joy.
In this Meditation series, we will dive deep into the heart of Yoga. You will learn traditional Yogic techniques to develop awareness and a strong meditation practice to reveal your true state of peace. Yes, I said PEACE! You will learn to observe your thoughts, triggers, and emotions, so they can come and go without attachment.
During this course you will have the support, accountability, and daily routine to develop a strong practice that you will feel confident to continue on your own. After completion, you will be invited to join the Members Only Meditation Group to continue your practice.
Beginners Welcome
Meditation will help you:
-
Manage thoughts, feelings, and emotions.
-
Learn to become the observer rather than attaching to every fleeting thought.
-
Develop present moment awareness.
-
Connect to your higher self.
-
Reduce stress and anxiety.
-
Develop mindfulness skills.
-
Break through mental blocks.
-
Increase feelings of contentment.
Meditation is believed to:
-
Increase energy.
-
Increase creativity.
-
Access higher consciousness.
-
Access the bliss state.
-
Heal on a physical, mental, and energetic levels.
-
Clean and increase good Karma.
-
Find the answers to all of your questions
_edited.jpg)
Meditation is proven to:
-
Increase Dopamine, Melatonin, and Serotonin, which increases happiness and positivity.
-
Enhance brain hemisphere balance.
-
Activate Alpha and Theta brain waves which are present during rest, relaxation, and deeper consciousness.
Included
Join Live or Self-Paced
-
12 Live Active Meditation Sessions
-
4 Live Yoga Nidra Sessions
-
Mini Technique Classes before sessions
-
3 Meditation Philosophy / Theory Classes
-
Downloadable Replays
-
20min. 1:1 check-in session with Anna
** After completion, you'll receive an invite into our Members Only Meditators Group, for support in continuing your meditation practice.
Schedule
(Pacific Time) Time Converter
Sunday 4/11
4pm Welcome, Course Info, and Yoga Nidra
Mondays, Tuesdays, and Wednesday
7am Meditation (20 - 40)
Wednesday Evening
5:30pm (30min) Yoga Nidra
Saturdays
10am - 11am ~ Philosophy/Theory Class, Questions, and Meditation
Your Teacher~ Anna Zehringer
Qualifications
Trainings
-
200 hr Meditation Yoga Teacher Training, Thailand
-
300 hr Advanced Yoga Teacher Training, India
-
100 hr Advanced Meditation Yoga Teacher Training, Bali
-
50 hr Meditation Teacher Training, Bali
-
50 hr Yoga Philosophy Teacher Training, San Francisco, California
-
50hr Chakra Yoga Teacher Training, Los Angeles, California
Retreats
-
10 Day Silent Vipassana Meditation Retreat, Java, Indonesia
-
5 Day Silent Meditation Retreat, Bali
-
7 Day Silent Meditation Retreat, Bali
Testimonials
"This series was the perfect way to start a new year, especially 2021! It helped me to find peace and inner strength during a very difficult time. I really enjoyed the combination of learning and practice and I felt set up for continuing the practice on my own or with a community afterward. Anna was a kind, knowledgeable and creative guide throughout the process. She was able to make the series relevant and helpful to folks at all levels of experience and practice. Highly recommend!"
- Heidi West, Ca, January '21
"Anna is an expert in assisting in personal growth thru meditation and breath work. She is understanding and patient with all levels— beginning thru advanced anyone would benefit from her classes and workshops!"
- Gloria Ramirez, Ca, January '21
"I just finished Anna's 21 Day Meditation Series and I am happy to say that it has helped me tremendously in many ways. It has given me the tools I need to calm my anxiety and I am beginning to find peace during these turbulent times."
- Maddy Zehringer, Ca, January '21
"This year, I have taken the time for myself and holistic health. This series came at just the right time. Great techniques, very informative and supportive."
- Nicole Snow, Ca, January '21
Sign up with a friend, family member, or partner for a 15% discount. This is a great way to keep accountability throughout the series.
Promo Code: BUDDY15
Upcoming Dates: April 11 - May 1
Investment: $95